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Health Benefits of carrot


The carrot is definitely a quality vegetable, both from a taste point of view that nutritional. Its health benefits are numerous, thanks to its richness in carotenoids (eg. Beta-carotene), powerful antioxidants. Regular consumption of foods rich in carotenoids (eg. Carrots, sweet potatoes, winter squash) would be linked to a lower risk of cardiovascular disease, certain cancers (ex. Lungs, breasts) and cataracts.


The carrot is definitely a quality vegetable, both from a taste point of view that nutritional. Its health benefits are numerous, thanks to its richness in carotenoids (eg. Beta-carotene), powerful antioxidants. Regular consumption of foods rich in carotenoids (eg. Carrots, sweet potatoes, winter squash) would be linked to a lower risk of cardiovascular disease, certain cancers (ex. Lungs, breasts) and cataracts. Now, to get maximum benefits, eat raw but also cooked carrots. Baking improves the absorption of carotenoids in the body, as the fat. Thus, accompany carrots a little olive oil, a knob of butter or a tasty piece of cheese! Also, remember that even though this beautiful orange vegetable has a sweet taste to perfection, it does not fatten: only 25 calories and 6 g carbohydrates (natural sugar) by medium carrot. Economical, versatile and nutritious oddly, the carrot is a winning choice for health and waistline!

Did you know?

The first to emerge carrots were not orange? Rather, they were shooting between yellow and white. It was not until the eighteenth century, in Holland, which created the popular orange carrot.

o extend shelf life, it actually quenching baby carrots in chlorinated water. However, the amount of chlorine used is low and regulated by Health Canada, which assures us that this addition does not pose a health hazard. If despite all this process you dislike, go for organic baby carrots.

Carrots contain beta-carotene, which converts to vitamin A in your body. This vitamin does play an important role in the mechanism of vision, especially for the health of the retina and for night vision. But beware: if vitamin A is good for eye health, it is however a myth that eating carrots will save you one day wear glasses!
Beyond promoting the maintenance of healthy skin, vitamin A plays a role in the growth of bones and teeth.