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Wonderful Health Benefits Of Garlic You Should Know



Garlic is one of the most commonly used spices in our kitchens; this amazing plant ends up in a lot of our dishes for various reasons but how many of us truly know of it’s health benefits?

The commonly used part of the plant is the bulb which is divided into many sections called cloves. The cloves are used for raw consumption or used in cooking various dishes. The distinct flavor in meal makes it palatable. But the pungent smell after raw consumption can be unpleasant. One needs not to eat it raw to enjoy the immense health benefits. In order to avoid the smell, it can be best taken at night by peeling the thin skin of the cloves and cutting it into small pieces gulp with water.

Research has proved that garlic has a sulphur bearing compound known by the name of Allicin, which gives the medicinal qualities to this wonder herb. Garlic nutritional value are : copper, iron, manganese, zinc, phosphorus, vitamin C, riboflavin, calcium, thiamine, protein, carbohydrate.

Medical Benefits Of Garlic:

Garlic improves your immune system and strengthens up the natural defense system of the body. It contains anti-oxidants that help fight cancer and cancerous tumors. Medical science has proved that garlic contains compounds like diallye disulphide and s-allycystein, which have anti-tumor properties and help in slowing down the growth of tumors and also reduce their size. Garlic has compounds that help prevent any kind heart disease. It helps in lowering the cholesterol level in blood, which in turn makes sure there is nothing to block the arteries. It helps keep the aorta of the heart flexible and enables it to pump the blood effectively.
Garlic also helps in the control of blood pressure or hypertension. A chemical known as Ajoene is found in garlic which helps in thinning the blood, thus reducing clots from forming and reducing hypertension. Garlic is effective against fighting off a host of infections.
Garlic is known for its anti-bacterial, anti-viral and anti-fungal properties due to its high sulphur content and has been used since a long time to treat wounds, typhus, cholera, intestinal parasites, recurrent yeast infections and candida albicans. Garlic can also be used as an effective aphrodisiac and may be used to treat impotence. Garlic produces an enzyme called nitric oxide synthase, which is required to get an erection. Garlic stimulates the production of this enzyme in people who have lower levels of it. Raw garlic is good to reduce cramps and muscular spasm. It also keeps cold at bay.

Storing of Garlic Cloves & Garlic Spice
Garlic cloves are mostly used fresh, minced or crushed. Buy firm garlic cloves with dry skin and no shoots. Store garlic bulbs or cloves in a cool, dry, dark place, but not in the fridge. Store dried and powdered garlic in airtight containers. Store garlic oil in refrigerator. Galic can be used as garlic mashed potato, garlic bread, garlic sauce, roasted garlic.