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The powers you never knew Aloe Vera had

Coveted for its many benefits, this plant, also known as aloe, aloe vera, aloe or aloe Barbados Curacao, has properties that benefit the body in different areas.

Qualities that aggravated consumption and interest to have one of these plants at home.



Rich in vitamins and minerals
This plant contains vitamins and minerals that the body requires to function properly, such as vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid; In addition, its minerals can be enjoyed as calcium, zinc, chromium, selenium, iron, copper, magnesium, among others.

High defenses
Perhaps you've heard how magical it is to consume aloe vera when there is a disease present in the body. This goodness is given by adaptogens that help the body overcome  changes caused by viruses and diseases. These raises defenses; facing situations that create stress.

Improves digestion
Tons of food, drink? Another property of this plant is to be a perfect antidote to cleanse the digestive tract. If you suffer from constipation or diarrhea, aloe vera acts as a regulator and soother. This because it keeps a normal intestinal flora bacteria free.

Detoxifying
The aloe vera is composed of a gel which is beneficial to the colon which rejects those harmful substances through the intestinal tract, maintaining good health and in turn,  cleans the  body against potential toxins.

Cardiovascular Health
If yours is high cholesterol  problems, aloe vera will be your best ally as it acts directly on the oxigen├índola blood  which helps spread the red blood cells. Your blood circulation will improve; thanks to this plant which contains nutrients that help lower cholesterol and regulate blood pressure.

Decreases body fat
As for fatty acids, aloe vera has 3 plant sterols which helps in the desired reduction in blood fats and reduce any allergies and relieve indigestion.

A strengthened immune system
Polysaccharides stimulate macrophages, better known as the white blood cells that help fight the virus. The intake of aloe vera strengthens the immune system, making it resistant to the attack of any virus or illness.

The aloe vera  can be gotten naturally from  the juice of its leaves, or in capsules and powder. Noting how this works in your body is very important by lowering or raising the dose accordingly.