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Home remedies for boosting sperm counts

Image credit:http://www.lowspermcount.org/

The quality and quantity of sperm in the seminal fluid has a direct impact on the ability to perform male fertilization. In other words, male fertility depends on sperm count and sperm quality. A low sperm count or sperm sick hinder conception.

Studies have shown that human sperm should have a sperm concentration of more than 20 million sperm per ml, ie a sperm count of at least 40 million sperm per ejaculation, and mobility of over 50% with progression forward and over 25% with rapid progression.

Types of male infertility

Oligospermia, Oligospermaesthenia (poor sperm motility), Oligoasthenoteratospermia and oligoasthenospermia are the most common types of male infertility that exist when a semen analysis performed.

Causes of low sperm count

A low sperm count can be caused by a variety of factors. It can be as simple as a tight-fitting clothes that produces more heat in the testes, which inhibits the production of sperm. It could be the result of exposure to heavy metals such as lead, mercury or arsenic.

Even pesticides and other chemicals can often be the cause of a man having a low sperm count. Some evidence suggests that low levels of zinc can cause a man’s low sperm count. And of course, smoking and excessive alcohol consumption, and other health problems may be the cause of low sperm count.
The physical and mental stress, frustration in life, emotional sensitivity and anxiety may be related to sperm motility. We do not know exactly what foods should and should not affect sperm motility, but certainly a balanced diet can provide a better overall health, which could certainly help with sperm motility.Besides this there are other factors that influence a good quality and quantity of sperm in men which are:

a)      The warm atmosphere at work
b)      And endocrine hormonal imbalance
c)      Infections
d)      Varicocele
e)      Chronic urological disorder in urine
f)       Deficiency of vitamins and minerals in nutrition as zinc, selenium, vitamin C, beta-carotene.
g)      Genetic factors such as cystic fibrosis, Cartagena syndrome and Klinefelter syndrome.
Home Remedies for male fertility

Sperm production and vitality are important factors in male fertility problems. Although your doctor may prescribe medication to help increase sperm count, there are many home remedies that increase fertility. Their sexual behavior and the quality of their diet will help you take control of your fertility.
According to the Mayo Clinic, high temperatures can reduce sperm production. Keep fresh testes with the use of cotton shorts and loose underwear is fundamental. If you have fertility problems avoid very hot meals, saunas and steam baths. Even working with a laptop on your lap for long periods of time can affect sperm production.

Home Remedies for male fertility: ginger

Ginger is a plant considered an aphrodisiac and vigorizonte. For its content gingerols would act on fertility by increasing the volume of sperm produced and improve the mobility of sperm.

Home Remedies for Male Fertility Vitamin C
Vitamin C helps protect sperm from free radicals and increases their motility. Smokers always show deficiency of vitamin C.

Home Remedies for male fertility with zinc

If you want an increase  the production of testosterone and sperm count, take zinc.

Remedy for male fertility hydrotherapy: Sitz baths

Cold sitz  bath:
He sits in a tub or something similar leaving the legs outward so that the cold water reaches near the navel. Just wet the buttocks, genitals and lower abdomen, keeping the rest of the body suitably warm. Remember that heat is counterproductive to the sperm count. A cold sitz bath; 10-15 minutes daily can be the solution.

Remedy for male fertility remedy vitamin E

Vitamin E is the fertility vitamin and it is essential in boosting sperm count. We should always include it in our diets